Announcement: Spectrum Health will be giving a class on Healthy Snacks: Wednesday, August 1, 10:00am at BE WELL
Announcement: Spectrum Health will be giving a class on eating and cooking healthy meals, without sacrificing flavor: Wednesday, July 18th, 9:00am at BE WELL
All classes are drop-in and free!
- Holy Yoga
- When: Mondays at 5:30 to 6:30PM and Thursdays at Noon to 1:00PM
- Tone up Fitness
- When: Tuesdays at 6:30 to 7:30PM
- Cardio and resistance exercises
- Healthy Eating Made Easy (learning, eating, sharing together)
- When: 2nd and 4th Wednesdays, 10:00 am to 11:30 am
- Instructor: Mary Boes
- Cost: Free!
- Exercise Room
- Open Gym with personal trainer available
- Monday, Tuesday, Wednesday and Thursday 9:00 am to 12 noon