Classes

Announcement: Spectrum Health will be giving a class on Healthy Snacks: Wednesday, August 1, 10:00am at BE WELL

Healthy Snacks

Announcement: Spectrum Health will be giving a class on eating and cooking healthy meals, without sacrificing flavor: Wednesday, July 18th, 9:00am at BE WELL

Adding Flavor without Salt

All classes are drop-in and free!

  • Holy Yoga
    • When: Mondays at 5:30 to 6:30PM and Thursdays at Noon to 1:00PM
  • Tone up Fitness

    • When: Tuesdays at 6:30 to 7:30PM
    • Cardio and resistance exercises
  • Healthy Eating Made Easy (learning, eating, sharing together)
    • When: 2nd and 4th Wednesdays, 10:00 am to 11:30 am
    • Instructor: Mary Boes
    • Cost: Free!
  • Exercise Room
    • Open Gym with personal trainer available
    • Monday, Tuesday, Wednesday and Thursday 9:00 am to 12 noon
Healthy Eating Class

Healthy Eating Class

Exercise class

Exercise class

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